Postmenopause is the time after menopause when a woman's menstrual periods have ceased permanently and hormone levels stabilize. It's an important transition marking the end of a woman's reproductive years.
The key aspects of postmenopause include:
- Hormone changes: Estrogen and progesterone levels are very low and stabilize at a lower level than during premenopause. FSH and LH are elevated. These hormonal changes can lead to symptoms like hot flashes easing for many women.
- No more periods: In postmenopause, menstrual cycles and periods have stopped completely. This marks 12 months without a period. The ovaries no longer release eggs and a woman can no longer get pregnant naturally.
- Lasting changes: Bone loss may accelerate and risks of health issues like heart disease and osteoporosis can increase during the postmenopausal years due to estrogen deficiency. Managing risk factors becomes crucial.
Some frequently asked questions about this phase:
How long does postmenopause last?
Postmenopause is the time from the final period until the end of life. So it can last over 30 years or more! The early phase when hormones are adjusting is considered the toughest for symptoms. After this transition, symptoms tend to improve.
What are the signs of postmenopause?
- No periods for 12 months
- Menopausal symptoms like hot flashes easing
- Vaginal dryness or discomfort with sex
- Mood changes stabilizing
- Increased urinary urgency or incontinence
When does postmenopause start?
Postmenopause starts after menopause, which is defined as 12 months without a menstrual period. So if periods cease around age 51, for example, postmenopause would begin around age 52.
I hope this breakdown gives you a better understanding of this important transition. For more information, you can visit Rebalance Hormone Health.